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Concise and Easy to Read!

BONUS #1 – Newly added Chapter 9 includes an interactive 21-day plan to get you moving forward in your journey. The 21 days are divided into three weeks. Each week will add a new goal of eating and drinking the right things to help you build on your new healthy lifestyle and teach you to create better habits.

BONUS #2 – Looking to try out some new recipes? Newly added Chapter 10 includes 8 healthful recipes ranging from breakfast smoothies to dinner ideas!

BONUS #3 – The book will also include a printable mind map. This map can be hung at the office, in the kitchen, or in your college dorm room! Anywhere you need a reminder of your meals, vitamins, exercises and basic information reminders for the week. It is important to stay motivated, informed and organized!