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Category: Snacks and More

Health Benefits of Strawberries

Health Benefits of Strawberries

Posted on June 7, 2021 Posted in Boost Immunity, Snacks and More No Comments

So many things mark the start to summer, but I have to say my favorite is when strawberries are in season! I was lucky enough to be able to grow some in my own backyard again this year. Everyday I …

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Living Frugal | Mason Jar Soup Recipe

Living Frugal | Mason Jar Soup Recipe

Posted on December 22, 2020 Posted in Dinner, Snacks and More No Comments

I have to admit, years ago I received one of these “soups in jar” as a gift and I was completely elated. They are a quick and easy one pot dinner or lunch, and you can store the jars in …

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Christmas Fruit Salad

Christmas Fruit Salad

Posted on December 15, 2020 Posted in Breakfast/Lunch, Snacks and More No Comments

Forget the traditional canned fruit salads and try this simple 3 ingredient fresh Christmas Fruit Salad. Real food doesn’t have to be boring! Cutting your oranges into rounds and stacking them in a lotus shape with the addition of pomegranate …

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Healing Chicken Stock

Healing Chicken Stock

Posted on December 10, 2020 Posted in Cold & Flu Care, Healing Drinks, Snacks and More No Comments

Stock is one of the most versatile things to create in the kitchen, from chicken, to vegetable, to beef you can really use any protein or veggies you want or have on hand. You can even create perfect stocks from …

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Raw Date Bars

Raw Date Bars

Posted on November 25, 2020 Posted in Snacks and More No Comments

Tis the morning before Thanksgiving Day, a cool, calm, sunny morning. I knew I wanted to make something sweet for the holiday to share, but I needed to clear my mind and get some fresh air first. After a nice …

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Healthy Substitutes for Holiday Cooking

Healthy Substitutes for Holiday Cooking

Posted on November 24, 2020 Posted in Snacks and More No Comments

As someone who has been living a holistic lifestyle for most of their adult life one of the biggest challenges is finding ways to make meals healthier. One common misconception with eating better is that people often think that means …

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Healthy Holiday Side Dishes

Healthy Holiday Side Dishes

Posted on November 24, 2020 Posted in Snacks and More No Comments

Ahhh, the holidays are here! Time to sit back, relax, enjoy some family time, open some gifts, eat lot’s of food, and look forward to going on a diet when it’s all over. I can tell you this has been …

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Sunflower Seed Hummus | Hair and Scalp Health

Sunflower Seed Hummus | Hair and Scalp Health

Posted on October 29, 2020 Posted in Snacks and More No Comments

The sun is all too often underappreciated. It boosts serotonin in our bodies, gives us vitamin D, and helps us absorb vital minerals. And without it, plants would never grow. The sun feeds our food source, and is a part …

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Fresh Salsa

Fresh Salsa

Posted on August 27, 2020 Posted in Snacks and More No Comments

There are so many convenience items in the grocery store that we tend to pick up when we are in a pinch. So many of us don’t read labels, and assume that these foods are just as healthy if we …

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Garden Pesto with Sunflower Seeds

Garden Pesto with Sunflower Seeds

Posted on July 29, 2020 Posted in Snacks and More No Comments

Garden Pesto with Sunflower Seeds- a vibrant, fragrant, flavor packed sauce recipe you can use on wraps, sandwiches, pasta, crackers, pizza, fruits, veggies or cheese. Pesto isn’t just for pasta, and with the amount of Basil that yields on just …

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