This Healing French Onion soup recipe is taken from the book “Super Foods” by Lee Holmes This soup is like a big warm hug on chilly afternoons. Support your immunity and fight infections with this simple Healing French Onion Soup. …
I have to admit, years ago I received one of these “soups in jar” as a gift and I was completely elated. They are a quick and easy one pot dinner or lunch, and you can store the jars in …
This soup is not just simple and delicious, it’s also vegan! Butternut squash regulates blood sugar levels, improves eyesight, bone health, and is known to nourish our skin’s cells. This version is one of my favorites with the addition of …
So many people are aiming to be healthy nowadays, and I believe one of the best ways to impart more nutrients is by choosing options that are the least processed, natural and will have the most nutrients. Quinoa is an …
I was recently introduced to a type of mushroom called the Lion’s Mane Mushroom. These large white and shaggy mushrooms get their name because they resemble a lion’s mane as they grow. They have what people describe as a seafood …
If you love Burrito bowls you’ll definitely want to try this sweet corn version! When I think of summer, I think about pool days, cookouts, bike rides, bare feet and of course, sweet corn. Growing up we had always eaten …
Stuffed peppers are a versatile vessel for so many different ingredients. A simple and quick meal that can be made in a pinch. I recently had a version of this particular recipe at a friends house, I was blown away …
This stew may not have any meat, but the protein is equal if not more if it did. Lentils are protein packed, full of folate and a great source of iron. This stew is so versatile, try adding your own …
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