The Best Place to Live
Finding the best place to live and call home for some can be one the biggest steps in life. It’s where you live, breathe, start a family, create memories and so much more. When I found my home almost 5 …
Category: Soul
Finding Your Purpose
As we age, it’s common for us to get stuck in old habits and routines. Unfortunately, allowing ourselves to become a creature of habit can restrict us in exploring new hobbies, passions and interests that improve the quality of life. …
Using the Serenity Prayer to Reduce Stress
According to Dr. Carla Marie Manly, a clinical psychologist, there has been a huge surge in depression, suicidality, and anxiety during the pandemic. Everyone has heard the Serenity Prayer, but how do we use the serenity prayer to reduce stress? …
Embracing Your Inner Self in a Pandemic
As human beings, we have an inherent tendency to avoid standing out from the crowd. Our survival from the very beginning relied on safety in numbers and, funny enough; this habit still remains in our nature despite any real need …
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Healing is Not Always Linear
The word healing, a noun that means “the process of making or becoming sound or healthy again”. We have all experienced this word at some point in our lives, some more than others. Whether it is our own healing, or …
Becoming Vegan
There are so many health trends in today’s world, everything from keto, pescatarian, flexitarian, and vegetarian. Trying to follow these trends and deciding which diet is best for yourself can be seriously daunting. Today we look at becoming a Vegan. …