Years ago I was introduced to the idea of taking magnesium as a supplement for our overall health. This mineral is found in nature right under our feet, but somehow most of us are extremely deficient in it. Magnesium helps …
Hey everyone, life has been pretty tough lately. With the holidays right around the corner we are all feeling the pressure even more to purchase gifts, and spend lot’s of money. But, it doesn’t have to be that way, living …
Living Frugal | How to Make a Recycled Rice Heating Pad Read more »
Many can attest to the benefits of Chamomile flower tea. Most of us know this flower best when dried and steeped into hot water, boasting a wonderfully sweet and light tasting bedtime tea. Chamomile, a flower originally found in Europe …
Chamomile Tincture | Benefits of Chamomile Flower Read more »
Sleep has been a topic among friends and I for quite some time. It seems that the immense amount of stress, screen time, lack of exercise, and poor diet are leading a majority of us into a downward spiral with …
12 Easy Steps to Getting a Good Night Sleep Click Here to Download Your Free 6-page Guide! Stress infects every aspect of your life, and heavily diminishes your inner peace and serenity, but one of the biggest issues is how …
12 Easy Steps to Get a Good Night Sleep & Avoid Mental and Physical Exhaustion Read more »
Sleeping is, by far, one of the best remedies to help the immune system fight off any disruptive bug in your body. Sleep is crucial for the body’s production of cytokines, a protein that reduces inflammation and infection in the …
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