We live in a world that never stops. The times are full of new ideas, inventions, technology, movements, and practices that are becoming more innovative by the second. With this comes traveling more for work, getting less sleep, bingeing on …
A daily practice is a meditation session that you do every day, ideally at thesame time every day. This session will get you in a set routine, give you atime to relax, and recur enough that you will benefit from …
Observation meditation includes observing yourself, your thoughts, and the world around you. Whenever you practice observation meditation, you self reflect and viewyourself in relation to the world around you. What is observation meditation? Though it is a common myth that …
Many people imagine meditation as being boring, quiet, and still. Thoughsome meditation practices look like this, there are other forms of meditationthat are almost the opposite. One type of meditation that contradicts thisview of meditation is mindful movement meditation. What …
Meditation also has a large impact on the body. In fact, meditation does agreat job of balancing your body and its functions. The reason for this isthat meditation activates the body’s relaxation response, which has anumber of positive ramifications. How …
As we have seen, meditation has a great impact on the mind. Why is that?The simple answer is this: meditation enlarges regions of the brainassociated with good behavior while it shrinks areas associated with badbehavior. Let’s look deeper into the …
If you have ever been to a yoga class, you’ve probably heard of creating anaffirmation for your practice. For many beginners, meditating with affirmations can be extremely confusing and feel unrewarding. If this is your experience with affirmations, you are …
One of the biggest benefits of meditation is that it will calm mind and body. Though this may seem like an easy task, very few activities calm both. Benefits of calming the mind and body at the same time Beyond …
Many thinkers and scientists have been captivated by the health benefits ofmeditation. As a result, a number of studies and tests have been conductedto measure the impact of meditation on a person. These studies havefound that meditation causes a number …
In this series of articles I want to really delve into what exactly meditation does for the mind and body. Having really never practiced meditation myself, I am excited to update everyone on my feelings, thoughts, stress level, and clarity …
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