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Category: Depression/Anxiety

Mental Health Awareness

Mental Health Awareness

Posted on May 19, 2021 Posted in Depression/Anxiety No Comments

Every year in May we take the month to raise awareness on all things surrounding mental health. This year is especially important as we come out of a pandemic that has rocked the general public’s mental health like no other. …

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Find Joy

Find Joy

Posted on December 30, 2020 Posted in Depression/Anxiety No Comments

The new year is approaching and many of us have the same looming thought in our minds. How will I find joy in this coming year? With events in 2020 creating so much heartache, separation, and sadness I can’t say …

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Natural Mood Enhancers | Foods that Fight Depression

Natural Mood Enhancers | Foods that Fight Depression

Posted on December 29, 2020 Posted in Depression/Anxiety No Comments

Sometimes it feels like we are all just trapped in a never-ending cycle of up’s and down’s. I know that I often get in these negative mood’s that I feel like I just can’t dig myself out of. In fact, …

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Practicing Stillness

Practicing Stillness

Posted on December 9, 2020 Posted in Depression/Anxiety, Managing Stress, Meditation No Comments

We live in a world that never stops. The times are full of new ideas, inventions, technology, movements, and practices that are becoming more innovative by the second. With this comes traveling more for work, getting less sleep, bingeing on …

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Celebrating Thanksgiving During Covid

Celebrating Thanksgiving During Covid

Posted on November 24, 2020 Posted in Depression/Anxiety 1 Comment

This year celebrating thanksgiving during Covid is looking very different from past years. Cousins aren’t coming home from college, the in-laws aren’t flying in from across state, and we aren’t planning out elaborate meals to feed our families. The holidays …

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Supplements | Coping with Seasonal Depression | Vlog Series

Supplements | Coping with Seasonal Depression | Vlog Series

Posted on November 3, 2020 Posted in Depression/Anxiety 3 Comments

It’s inevitable in Pennsylvania and so many other places around the world that the season’s change. Days get colder, daylight gets shorter, and in creeps seasonal depression. For so many years I have coped with seasonal depression. It makes me …

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All Natural Remedies to Relieve Anxiety

All Natural Remedies to Relieve Anxiety

Posted on September 21, 2020 Posted in Depression/Anxiety No Comments

Relieving Anxiety can be difficult, but you don’t have to do it alone! Below are 5 of our picks for the best all-natural anxiety relieving products on the market. Plus CBD Oil Hemp Spray Plus CBD Oil Hemp Spray is …

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Types of Anxiety

Types of Anxiety

Posted on September 8, 2020 Posted in Depression/Anxiety No Comments

Anxiety is characterized as a feeling of uneasiness, intense worry, or nervousness. Everyone experiences these feelings in certain situations in life, but these feelings are not always created equal. As humans, we all have our own individual make up and …

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Causes of Anxiety | Things we Cannot Control

Causes of Anxiety | Things we Cannot Control

Posted on August 31, 2020 Posted in Depression/Anxiety No Comments

So often we are faced with stressful situations that put our minds into a whirling out pour of negative thoughts that in turn causes anxiety. Anxiety can take over not just our minds, but cause physical health problems as well. …

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Chamomile Tincture | Benefits of Chamomile Flower

Chamomile Tincture | Benefits of Chamomile Flower

Posted on July 28, 2020 Posted in Depression/Anxiety, Managing Stress, Sleep No Comments

Many can attest to the benefits of Chamomile flower tea. Most of us know this flower best when dried and steeped into hot water, boasting a wonderfully sweet and light tasting bedtime tea. Chamomile, a flower originally found in Europe …

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