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Category: Mind

Mental Health Awareness

Mental Health Awareness

Posted on May 19, 2021 Posted in Depression/Anxiety No Comments

Every year in May we take the month to raise awareness on all things surrounding mental health. This year is especially important as we come out of a pandemic that has rocked the general public’s mental health like no other. …

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Sleep Better by Drinking Magnesium

Sleep Better by Drinking Magnesium

Posted on January 14, 2021 Posted in Managing Stress, Sleep No Comments

Years ago I was introduced to the idea of taking magnesium as a supplement for our overall health. This mineral is found in nature right under our feet, but somehow most of us are extremely deficient in it. Magnesium helps …

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Find Joy

Find Joy

Posted on December 30, 2020 Posted in Depression/Anxiety No Comments

The new year is approaching and many of us have the same looming thought in our minds. How will I find joy in this coming year? With events in 2020 creating so much heartache, separation, and sadness I can’t say …

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Natural Mood Enhancers | Foods that Fight Depression

Natural Mood Enhancers | Foods that Fight Depression

Posted on December 29, 2020 Posted in Depression/Anxiety No Comments

Sometimes it feels like we are all just trapped in a never-ending cycle of up’s and down’s. I know that I often get in these negative mood’s that I feel like I just can’t dig myself out of. In fact, …

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Living Frugal | How to Make a Recycled Rice Heating Pad

Living Frugal | How to Make a Recycled Rice Heating Pad

Posted on December 21, 2020 Posted in Pain Management, Sleep No Comments

Hey everyone, life has been pretty tough lately. With the holidays right around the corner we are all feeling the pressure even more to purchase gifts, and spend lot’s of money. But, it doesn’t have to be that way, living …

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The Best Place to Live

The Best Place to Live

Posted on December 15, 2020 Posted in Managing Stress, Soul No Comments

Finding the best place to live and call home for some can be one the biggest steps in life. It’s where you live, breathe, start a family, create memories and so much more. When I found my home almost 5 …

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Practicing Stillness

Practicing Stillness

Posted on December 9, 2020 Posted in Depression/Anxiety, Managing Stress, Meditation No Comments

We live in a world that never stops. The times are full of new ideas, inventions, technology, movements, and practices that are becoming more innovative by the second. With this comes traveling more for work, getting less sleep, bingeing on …

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Celebrating Thanksgiving During Covid

Celebrating Thanksgiving During Covid

Posted on November 24, 2020 Posted in Depression/Anxiety 1 Comment

This year celebrating thanksgiving during Covid is looking very different from past years. Cousins aren’t coming home from college, the in-laws aren’t flying in from across state, and we aren’t planning out elaborate meals to feed our families. The holidays …

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Supplements | Coping with Seasonal Depression | Vlog Series

Supplements | Coping with Seasonal Depression | Vlog Series

Posted on November 3, 2020 Posted in Depression/Anxiety 3 Comments

It’s inevitable in Pennsylvania and so many other places around the world that the season’s change. Days get colder, daylight gets shorter, and in creeps seasonal depression. For so many years I have coped with seasonal depression. It makes me …

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All Natural Remedies to Relieve Anxiety

All Natural Remedies to Relieve Anxiety

Posted on September 21, 2020 Posted in Depression/Anxiety No Comments

Relieving Anxiety can be difficult, but you don’t have to do it alone! Below are 5 of our picks for the best all-natural anxiety relieving products on the market. Plus CBD Oil Hemp Spray Plus CBD Oil Hemp Spray is …

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