Every year in May we take the month to raise awareness on all things surrounding mental health. This year is especially important as we come out of a pandemic that has rocked the general public’s mental health like no other. …
Years ago I was introduced to the idea of taking magnesium as a supplement for our overall health. This mineral is found in nature right under our feet, but somehow most of us are extremely deficient in it. Magnesium helps …
The new year is approaching and many of us have the same looming thought in our minds. How will I find joy in this coming year? With events in 2020 creating so much heartache, separation, and sadness I can’t say …
Sometimes it feels like we are all just trapped in a never-ending cycle of up’s and down’s. I know that I often get in these negative mood’s that I feel like I just can’t dig myself out of. In fact, …
Natural Mood Enhancers | Foods that Fight Depression Read more »
Hey everyone, life has been pretty tough lately. With the holidays right around the corner we are all feeling the pressure even more to purchase gifts, and spend lot’s of money. But, it doesn’t have to be that way, living …
Living Frugal | How to Make a Recycled Rice Heating Pad Read more »
Finding the best place to live and call home for some can be one the biggest steps in life. It’s where you live, breathe, start a family, create memories and so much more. When I found my home almost 5 …
We live in a world that never stops. The times are full of new ideas, inventions, technology, movements, and practices that are becoming more innovative by the second. With this comes traveling more for work, getting less sleep, bingeing on …
This year celebrating thanksgiving during Covid is looking very different from past years. Cousins aren’t coming home from college, the in-laws aren’t flying in from across state, and we aren’t planning out elaborate meals to feed our families. The holidays …
It’s inevitable in Pennsylvania and so many other places around the world that the season’s change. Days get colder, daylight gets shorter, and in creeps seasonal depression. For so many years I have coped with seasonal depression. It makes me …
Supplements | Coping with Seasonal Depression | Vlog Series Read more »
Relieving Anxiety can be difficult, but you don’t have to do it alone! Below are 5 of our picks for the best all-natural anxiety relieving products on the market. Plus CBD Oil Hemp Spray Plus CBD Oil Hemp Spray is …
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