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Category: Boost Immunity

Health Benefits of Strawberries

Health Benefits of Strawberries

Posted on June 7, 2021 Posted in Boost Immunity, Snacks and More No Comments

So many things mark the start to summer, but I have to say my favorite is when strawberries are in season! I was lucky enough to be able to grow some in my own backyard again this year. Everyday I …

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Benefits of Drinking Lemon Water

Benefits of Drinking Lemon Water

Posted on May 25, 2021 Posted in Boost Immunity, Cold & Flu Care, Detox, Healing Drinks No Comments

From powders, and pills there is a huge amount of products available on the market that promises to boost overall health. It’s a wonder how anyone can figure out what is best, especially with the price tag that is put …

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Winter Immunity Shot

Winter Immunity Shot

Posted on February 1, 2021 Posted in Boost Immunity, Cold & Flu Care, Healing Drinks No Comments

Winter citrus is packed with essential vitamins and minerals that we need to keep our immune systems healthy. Immunity shots are a quick and easy way to get your vitamins, antioxidants, and antiviral kick to boost your system. This version …

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Benefits of Vitamin D3 | Covid-19 Edition

Benefits of Vitamin D3 | Covid-19 Edition

Posted on December 9, 2020 Posted in Boost Immunity, Cold & Flu Care No Comments

As the Covid-19 virus continues to spread, researchers are finding more and more ways to combat it’s symptoms. One idea that has been sweeping through the news is the benefits of vitamin D3. Vitamin D is something that can be …

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How to Make Sun Tea

How to Make Sun Tea

Posted on December 9, 2020 Posted in Boost Immunity, Healing Drinks No Comments

Making your own ice tea at home can be cost effective, and also healthier then purchasing at a store. So many store bought teas have artificial sugars and preservatives. But making it yourself allows you to control sugar, caffeine, flavor …

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Raw Honey & Bee Pollen | Flu Prevention

Raw Honey & Bee Pollen | Flu Prevention

Posted on October 27, 2020 Posted in Boost Immunity, Cold & Flu Care No Comments

We all practice different morning routines. A daily ritual of waking, becoming mindful of our tasks for the day and for most making a cup of coffee or tea. One of my favorite flu preventions is to scoop a spoonful …

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Covid-19 Vaccine Update 2020

Covid-19 Vaccine Update 2020

Posted on October 14, 2020 Posted in Boost Immunity No Comments

As of right now, according to The New York Times, there are 23 potential vaccines in phase one, 14 in phase 2’s expanded trials, 9 in phase 3 of large-scale testing, 3 are in the fourth phase where they have …

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Why is Sugar Bad for You?

Why is Sugar Bad for You?

Posted on August 26, 2020 Posted in Boost Immunity No Comments

Sugar cravings are something that develop at a very early age in life. As children we consume junk foods such as fast food, chips, pop and chocolate bars. Eating these types of foods triggers happy feelings in our brains. The …

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Weakening of the Immune System

Weakening of the Immune System

Posted on August 7, 2020 Posted in Boost Immunity No Comments

So often we only focus on the things we can do to strengthen our immune system’s. Instead, let’s focus on the factors that we can avoid that cause weakening of the immune system in our day to day to lives. …

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Food to Strengthen Immune System

Food to Strengthen Immune System

Posted on August 1, 2020 Posted in Boost Immunity No Comments

We’ve all heard the saying “you are what you eat”. This is especially true when it comes to your immune system. Research has shown that if you eat well, your immune system will benefit. In this article we will talk …

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