Health Benefits of Strawberries
So many things mark the start to summer, but I have to say my favorite is when strawberries are in season! I was lucky enough to be able to grow some in my own backyard again this year. Everyday I …
Category: Immunity
Benefits of Drinking Lemon Water
From powders, and pills there is a huge amount of products available on the market that promises to boost overall health. It’s a wonder how anyone can figure out what is best, especially with the price tag that is put …
Winter Immunity Shot
Winter citrus is packed with essential vitamins and minerals that we need to keep our immune systems healthy. Immunity shots are a quick and easy way to get your vitamins, antioxidants, and antiviral kick to boost your system. This version …
Benefits of Vitamin D3 | Covid-19 Edition
As the Covid-19 virus continues to spread, researchers are finding more and more ways to combat it’s symptoms. One idea that has been sweeping through the news is the benefits of vitamin D3. Vitamin D is something that can be …
How to Make Sun Tea
Making your own ice tea at home can be cost effective, and also healthier then purchasing at a store. So many store bought teas have artificial sugars and preservatives. But making it yourself allows you to control sugar, caffeine, flavor …
Vaccine Facts | Is the Immune System Born or Built?
As babies, we are born with an extremely weak immune system, having not been exposed to any environmental pathogens the immune system is a sort of learning mechanism that “identifies and logs” threats as they come. The only immunity we …
Vaccine Facts | Is the Immune System Born or Built? Read more »
Raw Honey & Bee Pollen | Flu Prevention
We all practice different morning routines. A daily ritual of waking, becoming mindful of our tasks for the day and for most making a cup of coffee or tea. One of my favorite flu preventions is to scoop a spoonful …
Covid-19 Vaccine Update 2020
As of right now, according to The New York Times, there are 23 potential vaccines in phase one, 14 in phase 2’s expanded trials, 9 in phase 3 of large-scale testing, 3 are in the fourth phase where they have …
6 Things You Didn’t Know About Immunity
The Immune system is a complex system working together to fight anything that comes it’s way. Without it, we couldn’t live healthy, happy, lives. Below are 6 things that you may not know about your immunity. Stress, which includes worry, …
Why is Sugar Bad for You?
Sugar cravings are something that develop at a very early age in life. As children we consume junk foods such as fast food, chips, pop and chocolate bars. Eating these types of foods triggers happy feelings in our brains. The …