In this beginner hula hoop series we have been learning different movements, tricks, and ways to build upon our hoop dancing. Now is the time to start putting these pieces all together, and we can start with learning a transition …
Transition from Hand-Pass to Helicopter | Vlog 7 | Learn Hula Hoop Fitness & Dance Read more »
There are so many off the body movements when it comes to hula hoop dance. However, I can’t stress enough the importance of mastering the building blocks of these moves before jumping into other lessons. Being strong in these beginner …
Learn Hula Hoop Fitness & Dance | Vlog 6 | The Helicopter Spin Read more »
As we continue our beginner’s hula hoop fitness & dance series we start to get into off the body movements. There is so much that can be done with waist hooping, but most around the body movements other then waist …
Learn Hula Hoop Fitness & Dance | Vlog 5 | Basic Hand Passing Read more »
Waist hooping is of course where it all begins! Hooping on the waist is the most important skill to master as it connects all other hoop dance moves together. It also will give you that important connective feeling between hoop …
Learn Hula Hoop Fitness & Dance | Vlog 4 | Waist Hooping Read more »
Looking to learn hula hoop fitness & dance? You have come to the right place! We will be releasing new beginner classes every week for the entire month of January here on the Periodical! You can visit our fitness section …
Learn Hula Hoop Fitness & Dance | Vlog 2 | Stretching Flow Read more »
The importance of exercise especially in our current pandemic is more important now then ever. Most of us have been trapped at home working, or worse yet laid off for almost an entire year now! That’s a long time, and …
I wanted to focus on some kind of fitness series for the month of January to give everyone reading the Periodical some fun ideas to exercise in the safety of our homes. When it suddenly hit me, why bore everyone …
Learn Hula Hoop Fitness & Dance | Vlog 1 | Intro. Read more »
If you’re looking to get into hula hoop fitness & dance it’s important to know exactly what kind of hula hoop is best for you. Hoops come in a multitude of sizes, weights, materials, colors, and more! They are made …
Many people imagine meditation as being boring, quiet, and still. Thoughsome meditation practices look like this, there are other forms of meditationthat are almost the opposite. One type of meditation that contradicts thisview of meditation is mindful movement meditation. What …
Exercising is so important to not only your physical body, but also your mental health. Giving the body movement releases happy endorphins which is great for stabilizing mood and giving your brain a dose of love! If you’re feeling upset …
Relieve Stress with Exercise | 5 Ab Exercises Using a Pillow Read more »
0 items in the cart (£0.00)