Understanding Sodium Content
When you go to the grocery store, how do you shop? Do you have a list? Do you just grab what looks good? Do you avoid certain aisles? Do you read labels before buying products? Everyone has a method, but …
Category: Holistic and Alternative Remedies
Know the Facts on Mosquitoes
As spring turns into summer life begins to awaken. Everything is turning green and lush, the birds are chirping, and the bugs are back! It is important to be educated on the different dangers that certain bugs can have on …
Health Benefits of Strawberries
So many things mark the start to summer, but I have to say my favorite is when strawberries are in season! I was lucky enough to be able to grow some in my own backyard again this year. Everyday I …
Benefits of Drinking Lemon Water
From powders, and pills there is a huge amount of products available on the market that promises to boost overall health. It’s a wonder how anyone can figure out what is best, especially with the price tag that is put …
Mental Health Awareness
Every year in May we take the month to raise awareness on all things surrounding mental health. This year is especially important as we come out of a pandemic that has rocked the general public’s mental health like no other. …
How to Identify Food Allergies
I wanted to get our brains thinking about the topic of how to identify food allergies. Often we are faced with sickness, and reoccurring symptoms that for some may just become “a normal thing”, and for others a mystery that …
Easy Fire Cider Recipe
Starwest Botanicals has developed their own version of healing fire cider called “Blazing Cider”. This easy fire cider recipe can be created with their pre-made organic mix, apple cider vinegar, and honey. It’s really that simple! Below is the information …
Toxic Free House Cleaning
So often we only focus on what we are eating and drinking to keep our bodies healthy. But, have you ever considered the dangers of unnatural soaps, lotions, shampoos, and house cleaning products? These everyday things when put in contact …
Foods to Eat While Detoxing
Some foods are specifically great for detox and cleansing. Eating clean with a whole food diet is essential for healing and there are some foods that can be added to help heal the gut, facilitate detox, assist the liver, prevent …
Juice and Smoothie Cleanse
There are so many detox and cleanse plans out there, I find that the easiest and most gratifying method is a juice and smoothie cleanse. Minimal work, makes the taste buds happy, and your getting a punch of vitamins and …