Benefits of Vitamin D3 | Covid-19 Edition
As the Covid-19 virus continues to spread, researchers are finding more and more ways to combat it’s symptoms. One idea that has been sweeping through the news is the benefits of vitamin D3. Vitamin D is something that can be obtained naturally through sunlight exposure, but when winter hits it’s much harder to get the amount of absorption that we need, so luckily we can turn to Vitamin D3 supplements or different foods.
According to an article on Healthline.com, more then 40 percent of people in the United States are Vitamin D deficient, that’s a lot! Although there are many different vitamins and supplements on the market, it is said that Vitamin D could be the best at fighting off sickness and keeping the immune system in tip top shape. That said, it seems to be the perfect thing to boost our systems each day especially with the looming pandemic.
If you’re looking to try out this holistic method to keep your immune system strong, here are a few ways you can get this vitamin into your system daily.
- Eat foods that have higher traces of vitamin D like, fish, dairy, mushrooms, or eggs.
- Get sun exposure for at least 10 minutes a day. Take a walk, hike, or do some outdoor chores to achieve this.
- Try taking a vitamin D supplement. You can find these supplements HERE. The supplements come in pills, liquids, and chewable forms. You can find one that is best for you.