Benefits of Drinking Lemon Water
From powders, and pills there is a huge amount of products available on the market that promises to boost overall health. It’s a wonder how anyone can figure out what is best, especially with the price tag that is put on a lot of these products. You might be asking, why would someone buy these supplements in the first place? The answer could be a lot of reasons. Consumers want to lose weight, bloat less, have better skin, more energy, sleep better, and simply just have better health. If you are someone who is on the fence about investing in these products I want to give you a simpler, cheaper solution, lemon water! Sure it’s only two ingredients, but the benefits are out of this world! Check out my top 5 benefits of drinking lemon water below.
1. Aids in Digestion
Drinking a cup of warm lemon water first thing in the morning on an empty stomach can do wonders for the digestion tract! Lemon has good acids and can balance the Ph of the stomach, while cleansing and waking up the digestive system. It can clean out your system of any wastes from the day before leaving you feeling refreshed and revitalized. All you need is 1/2 a lemon squeezed into 12-16 ounces of luke warm water.
2. Keeps you Hydrated
Most people have a lot of trouble drinking enough water everyday. In fact the average person should be drinking about 1/2 their body weight in ounces of water daily! So, adding fresh lemon to your water not only gives your taste buds something to enjoy, but it also naturally helps the body to absorb water better. This means you can get hydrated faster, and stay hydrated longer.
3. Relieves Bloating
Everyone deals with bloating, and it’s not just in the belly area. Our bodies can retain water from junky foods that we eat and in turn other parts of the body can become bloated as well. Lemon water is a natural and effective diuretic that helps the body to eliminate excess water retention and can decrease bloating throughout the day. Less bloating will also benefit your energy levels, and self-esteem.
4. Aids in Weight-Loss
I like to use the word “aids” because drinking lemon water alone will not necessarily make you lose weight. However, it’s a great addition to add to a diet of leafy greens, fruits, veggies, legumes and grains. Lemon and water naturally have almost no calories, and lemon can also kick start the metabolism so the body can burn calories more efficiently!
5. Boosts the Immune System
Drinking water alone is essential because the body is made of almost all water. But, adding lemon to your daily intake can boost nutrients and vitamin C giving this simple liquid even more benefits to the body. Vitamin C boosts the immune system and can also reduce the duration of cold or flu.
Lemon Water Recipe
There are SO many more benefits to drinking lemon water, this is really only 5 of the most impacting! Making this is so simple, just keep the ratio of 1/2 a lemon to 16 ounces of water. Although this article is focusing in on the benefits of lemon, remember that you can squeeze 1/2 of any citrus fruit that you like into water for anti-inflammatory, and vitamin boosting benefits!