Creating the Best Lifestyle


Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, we recommend that you try to make those recommendations a lifestyle to be able to sustain.

healthy lifestyle

Take this survey to assess your lifestyle and immune system.

Check all that apply to you:

❑ Ear infection yearly
❑ Use antibiotics at least once a year
❑ Reoccurring Skin issues like rash or inflammation
❑ Autoimmune disease
❑ Susceptible to infections
❑ Suffer from colds or flu every year
❑ Feel tired or exhausted often
❑ Take medications regularly
❑ Live a sedentary lifestyle (do not exercise regularly)
❑ Experience daily stress
❑ Lack of sleep or insomnia
❑ Often eat out or prepared meals from the store
❑ Smoke
❑ Eat fewer than 3 servings of fruits and vegetables per day
❑ Have 1–2 alcohol drinks per day
❑ Eat sweets every day (candy, chocolate, ice cream, etc.)
❑ Heart issues

The more boxes you have checked, the less resilient is your immune system. Some of the things above are avoidable like food and drinks; some can’t be changed immediately like an autoimmune disease.

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