Supplements to Support
We cannot ignore the importance of a healthy diet to strengthen our immune system. A diet that is rich in vitamin E and vitamin C, zinc, and selenium are most likely going to help you boost your immunity. While it …
Author: Tech Support
Food that Heals : Meat & Alternatives
When you create your grocery list, what items are essential to bring home for you and your family? One item that you may want to re-consider is red meat. Eating large amounts not only can effect our health as people …
Creating the Best Lifestyle
Creating the Best Lifestyle
Maintaining a healthy lifestyle is an advantage when it comes to strengthening our immune system. While most people adopt healthy behaviors when they are sick, we recommend that you try to make those recommendations a lifestyle to be able to …
Sleep to Renew
Sleeping is, by far, one of the best remedies to help the immune system fight off any disruptive bug in your body. Sleep is crucial for the body’s production of cytokines, a protein that reduces inflammation and infection in the …
Importance of Managing Stress
Stress is a significant contributor to illnesses. One person out of three reports feeling very stressed in their daily life, which tends to put us at risk of activating harmful viruses that may be in our system. When we experience …
Basics of the Immune System
The role of our immune system is to protect us from any foreign substance that could harm the body. These foreign substances are also known as antigens. Antigens include bacteria, viruses, parasites, and fungi. When those organisms are found in …
Skin: The First Defense – Cells: The Second Defense
Our skin is the first line of defense from illness, which serves as a surface barrier to stop the virus or bacteria from getting into our body. That also explains why, when we are in flu season, you see signs …
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Food that Heals : Spices & Mushrooms
There are so many ways to increase your daily intake of nutrients. But what if it was as easy as sprinkling a spoonful of spice or throwing in a handful of chopped mushrooms into any dish and creating something packed …
Food that Heals : Vegetables & Fruits
Food is essential to our body to work optimally. We get most of the nutrients andantioxidants we need from fruits and vegetables. That said, you need to ensurethat you have a diet that includes as many fruits and vegetables to …
Sedentary Lifestyle
A sedentary lifestyle will likely increase the cholesterol in your body. It is also connected with higher blood pressure. Since the heart and the immune system work together as a strong team against disease, it is extremely important to keep …