3 Ways to Avoid a Virus

Research has shown that germs are less likely to harm our body if the body has sufficient selenium and vitamin E.

Selenium is a powerful antioxidant and is one of the essential minerals for our health and immunity. The daily intake recommendation is 55 micro-grams of selenium for an adult. Brazil nuts are a great option to get this vitamin, just one nut can provide up to 96 micro-grams. Fish and lentils are also a great source of selenium.

As for vitamin E, the daily intake recommendation is 15 milligrams. One ounce of sunflower seeds can provide 76% of your daily intake. Spinach and carrots are also good sources of vitamin E.

People with a healthy immune system have learned to tame the stress in their life. They have found ways to change their perspective to be less reactive about various situations that may arise. The more stress reduction activities you can bring in your life, the stronger your immune system will become.

If you start making the thought of managing stress a daily task, it can bring your awareness to a better place, and teach you to find peace in any situation. Try finding time for meditation, walking, or running outdoors. People that take time to enjoy the outdoors has proven to lower their stress and anxiety levels almost completely. Remember to turn off, slow down, and breath.

We cannot ignore the importance of a healthy diet to strengthen our immune system. We’ve already talked about the importance of selenium and vitamin E, but a diet that is also rich in vitamin C and zinc will help you boost your immunity. While it is great to eat as many healing foods, it is not always possible to provide all the nutrients and antioxidants that our body needs to stay healthy. That’s when supplements become a great option.

Vitamin C is critical to the immune system. Not only does it support the production of antibodies, but it also supports the activity of natural killer cells, which is essential to the immune system. Vitamin C consummation recommendation is 75–90 mg a day. You will want to pick ascorbate-based vitamin C supplements since our body best absorbs it.